Rated 4.9 stars by 200+ athletes in Thailand
Pre-Workout Energy
& Hydration.
Built for Training in the Heat.
Smooth energy. Hydration. Focus.
120mg naturally sourced caffeine, electrolytes & vitamins in one sachet.
Natural energy, no crash
Vitamins & minerals for performance
Focus that holds through your session
Ships from Bangkok in 1-2 working days
Built for training in Thailand's heat
FDA Registered
Third-Party Tested
Trusted by athletes in Thailand
Built for training in Thailand's heat
FDA Registered
Third-Party Tested
Trusted by athletes in Thailand
Built for training in Thailand's heat
FDA Registered
Third-Party Tested
Trusted by athletes in Thailand
Built for training in Thailand's heat
FDA Registered
Third-Party Tested
Trusted by athletes in Thailand
Designed for Training in Tropical Heat
We formulated E3M to support workouts in Thailand's extreme heat. It's a match if you:
Start sessions drained and want energy that actually lasts
Want a clean boost before training without the jitters or crash
Sweat hard and need real hydration, not just water
Train in 30°C+ and want to perform instead of survive
Live fast, train hard, and need one product that keeps up
Discount and a Free Gift
Real People. Real Results.
Rated 4.9 stars by 200+ athletes in Thailand
E3M Lychee Lime Pre-Workout
(30 Sachets Per Box)
9 active ingredients in every sachet
Natural energy + electrolyte hydration
Focus and recovery support
Built for training in Thailand's heat
Less than ฿30 per workout, choose your option:
1-Box
30 Sachets
฿100 OFF
Most Popular
2-Boxes
60 Sachets
฿200 OFF +
FREE GIFT
Save 200 THB
Best Value
3-Boxes
90 Sachets
฿450 OFF +
FREE GIFT
Save 594 THB
1,980 ฿
Subscribe and Save an extra 20%
Delivered every 60 days
1,980 ฿
20% OFF on recurring orders
Lock in savings for life
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Fast shipping every 60 days
VEST OR SPORTS BRA
FREE GIFT
Choose a free sports bra, or training vest with your first order.
Free Shipping 1-2 working days
New to E3M? Try our 5-sachet
trial pack for just ฿290
Rated 4.9 stars by athletes in Thailand
Why Athletes Are Making the Switch
Save ฿100
New to E3M? Try our trial pack
E3M Pre Workout - Trial pack - 5 sachets
290.00 ฿
What one sachet does for your training.
Natural Energy. No Crash.
Naturally sourced caffeine from Green Tea Extract that holds through your entire session. No spike. No jitters. Just steady energy from your first set to your last.
Endurance Through the Heat.
L-Carnitine L-Tartrate supports your body's ability to use energy and recover between sessions. Train hard today without paying for it tomorrow.
Hydration That Keeps Up.
You're losing more than water when you sweat in this heat. Potassium Chloride, Sodium Chloride and Magnesium Bisglycinate replace what you lose so your muscles keep firing and hydration actually works.
Focus. Set After Set.
When your body heats up, your focus drops first. L-Tyrosine supports mental clarity so you stay dialled in when it counts, not just for the first few sets.
A Warming Kick.
Capsicum gives a gentle warming sensation that helps you feel switched on and ready to move before a session.
Free shipping
Built by two people who never stopped moving
Once they started training seriously in Thailand, they hit the same wall over and over: the pre workout options here weren't good enough.
Local brands were cheap but the ingredient lists raised more questions than they answered. Imported brands were solid but expensive, and shipped in from countries with a very different climate to Thailand's heat and humidity. And almost all of them shared the same flaw: too much caffeine, and formulas that left the average person feeling jittery and on edge rather than simply ready to train.
None of that matched what training in Thailand actually feels like.
Our story
Your Pre-Workout Wasn't Made for This Heat
At 33°C and 80% humidity, you lose fluids faster than water can replace them.
Most pre-workouts flood a dehydrated body with stimulants. You spike, you crash, and every set hits harder than it should.
Without E3M
Stimulants on a dehydrated body
Spike and crash halfway through
Jittery and wired
Drained after training
Two products, two costs
With
Smooth energy release, no spike
Steady from first set to last
Focused and in control
Energy left for the rest of your day
One sachet. Energy and hydration covered.
Save 100 THB
Free shipping
Frequently asked questions
Why should I try E3M?
E3M combines energy and hydration in one sachet, built specifically for training in tropical heat. It delivers 9 active ingredients including 120mg of naturally sourced caffeine from green tea, a full electrolyte profile with potassium, magnesium and sodium, plus focus and recovery support. One sachet, one daily drink, and you're covered.
Is this just another pre-workout?
No. Most pre-workouts load you with stimulants and ignore the fact that you're training in 33°C heat and losing electrolytes fast. E3M was designed to give you energy and replace what you sweat out in the same serving. It's not just a pre-workout and it's not just an electrolyte drink. It's both, in one properly dosed sachet.
How soon will I feel the benefits of E3M?
Most people feel the energy and hydration difference in their first session. The caffeine comes from green tea extract, which provides steady energy without a sharp spike. For the full cumulative benefits of the electrolytes and B vitamins, give it a few consistent weeks.
How much caffeine is in one sachet?
120mg from green tea extract, which is about the same as a double espresso. It's enough to carry you through a full session without the jitters or the crash that comes with stronger pre-workouts.
Can I take it for evening sessions?
120mg is a moderate dose but it depends on how your body handles caffeine. If you train late or you're sensitive to stimulants, you can start with half a sachet and adjust from there.
How many calories and carbs does each sachet have?
Each 10g sachet has only 35 calories, 8g of carbs, 0g of cholesterol, and 0g of fat. This has been verified by ALS laboratory.
Why do the lab test results show different values than what's listed on the label/website?
Most of our minerals are listed by their compound form, like Potassium Chloride, not just the pure mineral itself. Only part of that compound is actual usable Potassium, the rest is the other part of the compound. So 1,000mg of Potassium Chloride only gives you roughly 500mg of real Potassium, and that's the number the lab is testing for.
Labs also only test a tiny sample from a much bigger batch. Even when a product is mixed well, one small sample can come back slightly higher or lower than the average, kind of like scooping a handful of trail mix and getting a few more or fewer peanuts than the next handful.
